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Holistic - or Meditative - Breathing
Introduction
Presentation (5:44)
Check-up before starting
The Benefits of Holotropic Breathwork (4:53)
Day 1 - Observe
Conscious Breathing (26:02)
Day 2 - Strengthen
The Diaphragm
Diaphragmatic Training (20:16)
Day 3 - Breath Awareness
3 Parts Breathing (9:22)
Day 4 - Concentration and focus
Square Breathing (9:22)
Day 5 - Releasing tensions
Lion breath (4:59)
Release before eating (2:10)
Halfway form
Day 6 - Calming down
4-7-8 Breathing Practice (11:07)
Extended Exhalations (5:16)
Day 7 - Balancing the nervous systems
Harmonize the energies with Nadi Shodhana (12:16)
Day 8 - Morning & Evening Practices
The Yogis'coffee with Khapalabhati (6:53)
Prepare for a restful night's sleep with Chandra Bedhana (10:48)
Day 9 - Therapeutic Breath
Coherent Breathing (15:16)
Day 10 - Regenerate
Release and renew with the Outer Vayus (12:20)
Reflection and closure
Retrospective (6:30)
End of the program form
Harmonize the energies with Nadi Shodhana
Nadi Shodhana.pdf
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