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Holistic - or Meditative - Breathing

Introduction

Presentation (5:44)
Check-up before starting
The Benefits of Holotropic Breathwork (4:53)

Day 1 - Observe

Conscious Breathing (26:02)

Day 2 - Strengthen

The Diaphragm
Diaphragmatic Training (20:16)

Day 3 - Breath Awareness

3 Parts Breathing (9:22)

Day 4 - Concentration and focus

Square Breathing (9:22)

Day 5 - Releasing tensions

Lion breath (4:59)
Release before eating (2:10)
Halfway form

Day 6 - Calming down

4-7-8 Breathing Practice (11:07)
Extended Exhalations (5:16)

Day 7 - Balancing the nervous systems

Harmonize the energies with Nadi Shodhana (12:16)

Day 8 - Morning & Evening Practices

The Yogis'coffee with Khapalabhati (6:53)
Prepare for a restful night's sleep with Chandra Bedhana (10:48)

Day 9 - Therapeutic Breath

Coherent Breathing (15:16)

Day 10 - Regenerate

Release and renew with the Outer Vayus (12:20)

Reflection and closure

Retrospective (6:30)
End of the program form

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Harmonize the energies with Nadi Shodhana

Nadi Shodhana.pdf

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