Holotropic breathing, also known as Meditative Breathing, refers to a type of therapy that uses breathing exercises to improve mental, physical, and spiritual health. Breathwork has now developed in many forms, with more or less intensity.
Different techniques and intentions are distinguished for breathing exercises. Some are energizing, others calming.
These techniques lead to an awareness of respiratory automatisms and accompany change. Whether it's to manage your stress better, to be able to calm down, to explore new spiritual dimensions, or just to relax, the benefits of breathwork are numerous.
Breathwork can also be used to accompany breathing dysfunctions or disorders and to support medical treatments (asthma, sleep apnea, panic attacks, etc.).
The journey commits you to make real changes in your life, starting by observing your internal state. Ideal support for personal growth.