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21 days Yoga Vinyasa challenge!
Week 1
Vinyasa Flow (48:15)
Release the tensions (60:13)
Shoulders mobility (52:50)
Week 2
Detox Flow (52:41)
Vinyasa Flow (41:34)
Slow flow
Spine mobility and strength (58:40)
Week 3
Power Vinyasa (53:45)
Vinyasa Flow (50:27)
Happy hips (53:21)
Week 4
Vinyasa Flow (40:48)
Teach online with
Release the tensions
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