Yoga Nidra to Improve your Sleep!
A unique opportunity to take care of yourself, to reset and relax.
By pausing your parasympathetic nervous system, you give your body and mind the possibility to relax and reset.
Yoga Nidra improves the quality of sleep, among many other benefits.
7 days of Yoga Nidra
Get the recording and set yourself in a comfortable position.
Every day you can enjoy 45 minutes of Yoga Nidra.
You get the possibility to download the audio files.