What is Yoga Nidra?

Nidra - or yogic sleep-

is an ancient yoga practice where you reach a state of consciousness between wakefulness and


Induced by a guided meditation, you will experience body awareness, bodily sensations, and visualizations.

Lay down on your mat and follow the voice guiding you throughout the practice. Live the experience from inside.

Yoga Nidra has many benefits. It particularly improves sleep and helps to release stress.

Yoga Nidra to Improve your Sleep!

A unique opportunity to take care of yourself, to reset and relax.

By pausing your parasympathetic nervous system, you give your body and mind the possibility to relax and reset.

Yoga Nidra improves the quality of sleep, among many other benefits.

7 days of Yoga Nidra

Get the recording and set yourself in a comfortable position.

Every day you can enjoy 45 minutes of Yoga Nidra.

You get the possibility to download the audio files.

7 days of Yoga Nidra

Enjoy a different Yoga Nidra script for 7 sessions. Choose to do it every day or go at your own pace.

Download the Audio file

You have the opportunity to download the audio files. Listen to the recording wherever you want.

45 minutes per session

It is known that 45 minutes of Yoga Nidra is equivalent to 4 hours of deep sleep. Don't miss it!

Example Curriculum

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  Yoga Nidra
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7 days of Yoga Nidra to Improve your Sleep

Yoga Nidra for sleep

6 months of full access to the content of the program.

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Hi, my name is Stephanie and I will be guiding you through this program. I am a Breathwork facilitator and Yoga Teacher.

Ge to know me and the company Position Meta by visiting our Website.