What is Yoga Nidra?
Nidra - or yogic sleep-
is an ancient yoga practice where you reach a state of consciousness between wakefulness and
sleeping.
Induced by a guided meditation, you will experience body awareness, bodily sensations, and visualizations.
Lay down on your mat and follow the voice guiding you throughout the practice. Live the experience from inside.
Yoga Nidra has many benefits. It particularly improves sleep and helps to release stress.
Yoga Nidra to Improve your Sleep!
A unique opportunity to take care of yourself, to reset and relax.
By pausing your parasympathetic nervous system, you give your body and mind the possibility to relax and reset.
Yoga Nidra improves the quality of sleep, among many other benefits.
7 sessions of Yoga Nidra
Available from the comfort of your home.
Whenever you want, enjoy 30 to 45 minutes of Yoga Nidra.
Possibility to download the audio files.
7 days of Yoga Nidra
Enjoy a different Yoga Nidra script for 7 sessions. Choose to do it every day or go at your own pace.
Download the Audio file
You have the opportunity to download the audio files. Listen to the recording wherever you want.
45 minutes per session
It is known that 45 minutes of Yoga Nidra is equivalent to 4 hours of deep sleep. Don't miss it!
Example Curriculum
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Hi, my name is Stephanie and I will be guiding you through this program. I am a Breathwork facilitator and Yoga Teacher.
Ge to know me and the company Position Meta by visiting our Website.
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